Frog Pond Yoga Centre

Class Fee is $5-$15 per person. Please pay what you can. No registration required. Classes are one hour long.

Monday 9:30 a.m. – Introduction to Astanga Vinyasa with Josh
“Power Yoga” Practice of Sri Patthabi Jois. A vigorous practice to build strength, endurance, and flexibility. All levels, no experience needed.

Tuesday & Thursday 9:30 a.m. – Hatha Yoga with Annie
Gentle to moderate with emphasis on breath and mindfulness.  Suitable for all levels.

Wednesday 5:30 p.m. – Hatha Yoga with Reba
Hybrid classes offered both in-person and virtually are slow flow, beginner-friendly and meant for all experience levels to enjoy. The focus is on gentle stretching and mindful self-awareness.
*Third Wednesday each month is virtual only. Join links in calendar below.

Private sessions are available for individuals or small groups, at our studio or at your location. Contact us for more information.

Yoga Teacher Training

Frog Pond offers 200-hour and 300-hour RYT certified yoga teacher training programs.  (See Teacher Training tab for info.)   Graduates are welcome to come back for refresher YTT classes at a discount as long as attendance permits.