Weekly Class Fee is $10 per class. No registration required. Class descriptions below.
Private sessions are available for individuals or small groups, at our studio or at your location. Contact us for more information.
Yoga Teacher Training
Frog Pond offers 200-hour and 300-hour RYT certified yoga teacher training programs, on Saturdays and Sundays. Graduates are always welcome to come back for refresher classes at no charge.
Gentle to moderate with emphasis on breath and mindfulness.Suitable for all levels.
Introduction to Astanga Vinyasa:
“Power Yoga” Practice of Sri Patthabi Jois. A vigorous practice to build strength, endurance, and flexibility. All levels, no experience needed.