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Frog Pond Yoga Centre’s Teacher Training Programs Make Yoga International News

Taking Yoga Teacher Training After Age 50 was written by one of our graduates, Karen Costa, RYT200.


All classes are taught at the
Post Office Place
206 Worcester Rd, 2nd floor
Princeton, MA 01541

Fee is $10 per class. No registration required. Class descriptions below.

Private sessions are available for individuals or small groups, at our studio or at your location. Contact us for more information.

Yoga Teacher Training

Frog Pond offers 200-hour and 300-hour RYT certified yoga teacher training programs, on Saturdays and Sundays. Graduates are always welcome to come back for refresher classes at no charge.

To learn more about your teachers, click here.


Hatha Yoga
Gentle to moderate with emphasis on breath and mindfulness.Suitable for all levels.

Introduction to Astanga Vinyasa:
“Power Yoga” Practice of Sri Patthabi Jois. A vigorous practice to build strength, endurance, and flexibility. All levels, no experience needed.