A Deeper Journey In Yoga
Module 5 begins April 28th!
Come join us for a variety of yoga experiences!
Monday nights 6:30-8:30 weekly except major holidays (New Years, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas), with one week off between modules. Held at our location: The First Congregational Church, 14 Mountain Rd, Princeton, MA
$45/class, if paying by class.
$35/class if preregistering & prepaying for an entire module. (Modules vary in length from 3 weeks to 11 weeks.)
You can pick and choose the classes or modules you are interested in.
Module 4 The Deeper Philosophy
4/14 Path of Yoga Presentations
Module 5 Yoga Experiences
4/28 Ayurveda with Jen Peck
5/5 Fascia & Yin Yoga with Jen Songer
5/12 Nada Yoga (Sound) with Allison Smith
5/19 Restorative Yoga with Phyllis Pomerleau
6/2 Kundalini Yoga with Gina Engel
For more information or to register, contact Anne Goewey, apgoewey@gmail.com
Click Frog Pond Yoga Module Overview to see all modules and topics.
Books you may purchase to enhance your learning with reading assignments:
Patanjali’s Yoga Sutra by Alistair Shearer (philosophy & non-mat practice)
The Heart of Yoga by TKV Desikachar (philosophy & non-mat practice)
The Iyengar Way by Mira &Shyam Mehta (philosophy & mat work)
Yoga Anatomy 3rd Edition by Leslie Kaminoff (philosophy & A&P & mat work)
Living Yoga, Georg Feuerstein, Editor (philosophy & non-mat practice)
Atlas of the Human Anatomy by Takeo Takahashi (A&P)
Yoga Mind Body Sivananda Yoga (philosophy & mat work)
*This program is designed so that you may work toward your teaching certificate (200 YTT). If you want your CYT200 designation (200 Hour Certified Yoga Teacher), you must take all classes in all of the modules and log 3 hours of practice outside of class every week through the entire program. All books must be purchased, and reading assignments, written assignments, projects, and 10-hr practicum completed.
For the full schedule of Frog Pond yoga classes offered, see the calendar under Class Schedule.
Frog Pond Yoga Centre offers instruction in the classical and traditional Raja Yoga of the ancient sages of the Himalaya mountains of India and Tibet. The practices of Raja Yoga place emphasis on integration of breath, body and mind to promote spiritual growth and bring about the state of Yoga; the awakened state, with its clarity of mind and deep inner peace.
These teachings are offered to all interested persons; there are no limitations because of fitness or health; the practice is tailored to the needs of the practitioner.
Frog Pond also offers a 200 and 300 hour in depth study programs of the principles and practices of Raja Yoga for persons who feel called to teach or who wish to deepen the foundation of their own practice.